Tai Chi for Intermediates: Next Steps

Service Description

This class is for those who can practise the 24-Step Simplified ‘form’ or routine all of the way through without guidance. Please note that you will be asked to demonstrate this at your first class. This class offers gentle exercises to: • relax the mind • relax the body • improve posture • increase joint mobility • lengthen the muscles • improve coordination • improve balance • strengthen the muscles • increase range of movement • increase awareness of the body • increase lymphatic drainage • stimulate acupoints • feel invigorated. We will then learn, practice, correct and explore movements from the Tai Chi 24-Step Simplified ‘form’ or routine. Our practice helps us to be mentally present and can be described as meditation and medication in motion.