Tai Chi for Beginners
Tuesdays, 10.15am -11.15am, Canada Water / Rotherhithe. Total of 8 sessions
Available spots
Service Description
This class is aimed at beginners; however, non-beginners are very welcome to attend the class. This class offers gentle exercises to: • relax the mind • relax the body • improve posture • increase joint mobility • lengthen the muscles • improve coordination • improve balance • strengthen the muscles • increase range of movement • increase awareness of the body • increase lymphatic drainage • stimulate acupoints • feel invigorated. We will then learn, practice, correct and explore movements from the Tai Chi 10-Step ‘form’ or routine. Our practice helps us to be mentally present and can be described as meditation and medication in motion.
Upcoming Sessions
Cancellation Policy
Classes: If you miss a class that you have paid for we offer that you can make up this class at any appropriate class (with the exception of classes at Time and Talents) that our school offers, within the same term/course/block. Please book make-up classes as a free trial so that the instructor knows to expect you in class. Private lessons: To cancel or reschedule please contact us at least 24 hours in advance.
Contact Details
Mayflower Tenants Association Hall, 1 Neptune Street, London SE16 7JP, UK
07751223672
emma@taichilife.com