Tai Chi Fan for Beginners

Service Description

*This class is aimed at beginners; however, non-beginners are very welcome to attend the class* This class offers gentle exercises to: • relax the mind • relax the body • improve posture • increase joint mobility • lengthen the muscles • improve coordination • improve balance • strengthen the muscles • increase range of movement • increase awareness of the body • increase lymphatic drainage • stimulate acupoints • feel invigorated. We will then learn, practice, correct and explore movements from the Tai Chi Kung Fu Fan form (routine). Our practice helps us to be mentally present and can be described as meditation and medication in motion.