Qigong

Service Description

The class will start with Swinging Arms and Swinging Legs. This will distribute the chi (energy) and blood to the extremities of the body. Then we will work through the Five Gates, which will stimulate your major energy gates (joints). In Western terms this means activating the synovial fluid within the joints, which gives freer range of movement. We will continue with some gentle Chinese stretching, working with our breath. All practiced in a gentle flowing way. This will be followed by traditional Daoyin, Neigong and Qigong breath work, coordinated with physical movement and encompassing visualisation; the creative part of the mind. You will leave this class feeling grounded, centred, and calmer than when you arrived. A feeling of being revitalised and reenergised.