Iron & Silk: Women-only Pad Work
Thursdays, 10.15am-11.15am, Hampstead Heath. Total of 6 sessions
Available spots
Service Description
This is a dynamic full-body workout using boxing techniques as well as kicks, balance and strengthening exercises. Joelle uses her knowledge of different martial arts - bringing together elements of Hapkido, Tai Chi and Qigong - and has a focus on being mindful and working with the breath. Note: If you join a course already in progress, please enrol in the course, and the instructor will calculate the prorated amount for the remaining classes, which you can then settle in person. Please contact the instructor for details of the exact location: Joelle, 07989 966 124.
Upcoming Sessions
Cancellation Policy
Classes: If you miss a class that you have paid for we offer that you can make up this class at any appropriate class (with the exception of classes at Time and Talents) that our school offers, within the same term/course/block. Please book make-up classes as a free trial so that the instructor knows to expect you in class. Private lessons: To cancel or reschedule please contact us at least 24 hours in advance.
Contact Details
London NW5, UK
07989966124
info@ironandsilk.co.uk