Foundation Skills & Qigong (Online)
Thursdays, 10am-11am, online. 8 weeks
Available spots
Service Description
The perfect way to start the day. A full funky workout! 60 minutes building strength, flexibility and mobility. Sweaty - Relaxed - Strong. Martial Arts Foundation Level 1: Beginners / Intermediates. Experience another way of learning and moving, all in 60 minutes. In this session you will learn to understand how to effectively use your body, mind and breath. Enjoy the process of studying through the practice. Your joints will develop freer range of movement, which will allow the blood and chi (energy) to flow freely around your body. You will experience moments of being sweaty, relaxed and strong. What you will need: Listening skills, observation skills and an empty cup. A Yoga or gym mat. Please note that if you arrive more than 15 minutes late for the class you will not be admitted.
Upcoming Sessions
Cancellation Policy
Classes: If you miss a class that you have paid for we offer that you can make up this class at any appropriate class (with the exception of classes at Time and Talents) that our school offers, within the same term/course/block. Please book make-up classes as a free trial so that the instructor knows to expect you in class. Private lessons: To cancel or reschedule please contact us at least 24 hours in advance.
Contact Details
07903018001
info@taichilife.com
Kentish Town Congregational Church, Kelly Street, London NW1 8PH, UK