Foundation Skills & Chinese Staff
Mondays, 7pm-8.30pm, Canada Water / Rotherhithe. Total of 6 sessions
Available spots
Service Description
This class is for all levels of experience. This is a martial arts foundation exercises and Chinese staff class, which sounds more complicated than it needs to be! It used to be named Kung Fu Fit, which may better describe it! It is a fun class where we work on increasing mobility, balance, flexibility, strength and coordination, and play with long sticks/staffs. The exercises help us to both relax and feel invigorated. We do solo and partner work and don't take ourselves too seriously! It is a class that you need to try out to get a feel for it! This class is faster paced and more physically challenging than my other classes. We work on mats, at all levels, and bare feet/non-slip socks are preferable.
Upcoming Sessions
Cancellation Policy
Classes: If you miss a class that you have paid for we offer that you can make up this class at any appropriate class (with the exception of classes at Time and Talents) that our school offers, within the same term/course/block. Please book make-up classes as a free trial so that the instructor knows to expect you in class. Private lessons: To cancel or reschedule please contact us at least 24 hours in advance.
Contact Details
Dockland Settlements Community Centre, Salter Road, London SE16 5AA, UK
07751223672
emma@taichilife.com