Tai Chi for Intermediates

Service Description

*In this class we practice the 24-Step form (routine)* This class offers gentle exercises to: • relax the mind • relax the body • improve posture • increase joint mobility • lengthen the muscles • improve coordination • improve balance • strengthen the muscles • increase range of movement • increase awareness of the body • increase lymphatic drainage • stimulate acupoints • feel invigorated. We will then learn, practice, correct and explore movements from the Tai Chi 24-Step form (routine). Our practice helps us to be mentally present and can be described as meditation and medication in motion.