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Iron & Silk: Women-only Pad Work

Thursdays, 6.15pm-7.15pm

  • 1 h
  • The Winch, 21 Winchester Road, London NW3 3NR

Service Description

This is a dynamic full-body workout using boxing techniques as well as kicks, balance and strengthening exercises. Joelle uses her knowledge of different martial arts - bringing together elements of Hapkido, Tai Chi and Qigong - and has a focus on being mindful and working with the breath. Note: If you join a course already in progress, please enrol in the course, and the instructor will calculate the prorated amount for the remaining classes, which you can then settle in person.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours in advance

Contact Details

  • The Winch, 21 Winchester Road, London NW3 3NR, UK

    07989 966 124

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