Foundation Skills & Chinese Staff

Service Description

This class is for all levels of experience. This is a martial arts foundation exercises and Chinese staff class, which sounds more complicated than it needs to be! It used to be named Kung Fu Fit, which may better describe it! It is a fun class where we work on increasing mobility, balance, flexibility, strength and coordination, and play with long sticks/staffs. The exercises help us to both relax and feel invigorated. We do solo and partner work and don't take ourselves too seriously! It is a class that you need to try out to get a feel for it! This class is faster paced and more physically challenging than my other classes. We work on mats, at all levels, and bare feet/non-slip socks are preferable.