|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
"Qigong is easy to
practice and benefits young and old" |
|
|
"The Tai Chi Form
is a series of postures and movements practised slowly and gracefully" |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
"Tai Chi promotes
a calm, stress-free mind and a flexible body" |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
"Gently
stimulate the internal organs and calm the nervous system" |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
"Tai Chi is an excellent
energy circulation exercise" |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
